CJ

Lost 26.8 lbs went from 31.1 % bodyfat to 21.1 % bodyfat. Total inches lost 21.25 inches

I had Lisa as a trainer for 6 months. In that time she taught me the importance of eating properly and training hard. She was great with helping me target each muscle group with a specified weight training program. She also designed a food program for me, which helped me lose over 20 lbs, for a fitness competition. She frequently checked in on my progress, making sure I was on the right track. If you are looking to lose weight, gain muscle mass, or just clean up your diet, Lisa is the woman to see. - CJ