I am a senior and never tried personal training before. Knowing I was losing strength and fitness during this Covid year, I was encouraged by my daughter to try working with Lisa. There are not enough superlatives for me to describe my training experience with Lisa….she encourages, she corrects body alignment, she made me enthusiastic about weight training ….such that I am working up a personal gym at home. It is not sophisticated with a lot of equipment….but Lisa has shown me how to work with what I have for a home fitness regime. She keeps in touch to ensure she tailors the routine to what you want or need to work on.
You will feel fabulous after a workout with Lisa. Highly recommended for all ages!