Emily Coates Review

Lisa is a talented, seasoned and incredible trainer and just an absolutely wonderful woman to work and learn from. Lisa helped me learn about diet, nutrition and weight training. Being a client with limited knowledge of weight training, Lisa really encouraged and supported me to learn to lift weights – heavier than I had ever imagined possible! I was able to lose ~ 25 pounds of extra weight I had been carrying for many years in just 3 months and am in the best shape I have ever been in. Lisa is an absolute gem and I feel so lucky to have the privilege to work with her and cannot recommend her enough. If you are looking for a positive change and someone to help you improve your physical fitness, Lisa is your girl!