Lost 23 lbs starting bodyfat was 29.4% final bodyfat was 20% Lisa G is an extraordinary trainer and coach! I had been training on my own for about 8 months before I found her back in ’13. I had qualified for the BC Provincials ’14 and needed to get ready for it. I found her […]
Lost 44 lbs. Went from 35.4% bodyfat to 19.6% bodyfat My life has changed for the better having met Lisa, my personal trainer. She’s wonderful. Highly intelligent, and very informative in her training sessions. I have lost nearly 80 pounds since I’ve started training with her, and molding my life around the ideologies that she
Gained 19.6 lbs lean body mass. Gained 19 inches Lisa has changed my life. There’s no better way of saying it! Through her tireless commitment to my diet and exercise, she has helped shape me into who i am today. Hands down the best trainer out there!! She makes you work hard and enjoy every
At first I was intimidated by Lisa because of how hardcore she was whenever I saw her at the gym. About a year ago I finally had the guts to introduce myself. I congratulated her for competing at the Olympia where she was up against the best in the world for female bodybuilding. Since knowing
My name is Colin Ward and I am writing about my experience hiring Lisa Giesbrecht to design my custom diet and oversee my training. A little bit about me to start. I am 40 years old and have been weight training for over 20 years now. I came from an athletic background and was quite
Positive: Communication, Professionalism, Quality I have had the pleasure of training with Lisa and eating her nutritional plan for 4 years, she is an amazing coach, woman and mentor. Lisa pushes me to my limits and I continue to grow, physically and mentally. There is no other coach I want to work with!! Thanks Lisa for teaching me,
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Positive: Communication, Professionalism, Quality I highly recommend Lisa to anyone who is beginning their fitness journey. I worked with Lisa over 12 weeks and she taught me plenty about how crucial nutrition is in a weight loss journey, as well as proper form with my lifts. I am stronger than I have been in a long time, and
Positive: Communication, Professionalism, Quality From Zero to Hero! I started 6 months ago at around 205 lbs 18-19% body fat, had next to no gym experience, and no diet. After going with Lisa about once a week I was able to change my daily eating habits, maximize time at the gym by practicing good form, learn about my
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I highly recommend Lisa to anyone who is looking for assistance with their fitness journey. She helped me reach goals that I never thought I could reach in 12 weeks. I am so grateful to have had the chance to work with Lisa as she taught me how to properly strength train and provide my
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I am a senior and never tried personal training before. Knowing I was losing strength and fitness during this Covid year, I was encouraged by my daughter to try working with Lisa. There are not enough superlatives for me to describe my training experience with Lisa….she encourages, she corrects body alignment, she made me enthusiastic
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