PERSONAL TRAINING  & GROUP TRAINING

My name is Lisa Giesbrecht. I’m a mother of two daughters, wife of 19 years and professional bodybuilder (IFBB Pro Bodybuilder).  I’m also a personal trainer and someone who wants to help you achieve your goals. I’m here to motivate you, to teach you, to inspire you, and to help you be the best person you can be – inside and out!

What I have learned about myself over the years of training and competing has been invaluable and I want to pass that knowledge on to you. It’s not all about trying to impress others with how you look, it’s about you being happy with yourself and being confident about what you are capable of achieving.  Challenging yourself and achieving your goals is the most empowering process you will ever experience. And I want to be here to help you with that process!

The time to make the change is now

My personal training programs are designed specifically for people who are serious about making changes now:

  • LOSE WEIGHT … without “fad” diets
  • TONE MUSCLES … in the fastest time possible
  • INCREASE ENERGY … and burn calories
  • LOOK YOUR BEST … and feel even better
  • SEE REAL RESULTS!

Every one of my personal fitness training programs includes

  • One on One Personal Training Sessions with Certified Fitness Trainer Lisa Giesbrecht
  • Individualized Strength and Cardio Program
  • “Before and After” Fitness Assessments, so you can measure your progress, avoid plateaus and make continuous improvement
  • Nutritional Guidance to maximize your training results